Today was my wife's Birthday and my cheat day. If you guys have any questions, just let me know.Īugust 28th- 248.2 Just when I thought all was perfect i weigh in 0.2 pounds more. Today I walked once for 50 mins and plan to do one more 50 min session before weighing in Saturday evening. I dropped around 1 set from each exercise though because I doubt I would recover otherwise. Not too shabby considering i'm still working out with the same weights as before. I took 2 tbsp of peanut butter before going to bed and felt much better the next day.Ģ6-248.4 So after 12 days i'm down 5.4 pounds. I had ZERO energy despite having 2 doses of ECA in me. We'll start on Sunday August 14th, in which I woke up, weighed in and took my first dose.Ģ2-249.4 It was sometime around here that i felt like crap. Here is my daily weight numbers taken as soon as I wake up. I will up it to 3 doses when needed but 2 seems to do just the trick right now. 1 scoop whey (34 g protein total, 10 in carb mix, 24 in whey scoop)ħ30-830 am - Workout, drink 25g carbs WM & KarbolynĨ30 am- 30g Carbs, WM & Karbolyn - 2 scoops whey on shoulers, 3 on the othersĩam- 6 oz fish, turkey or chiken. 25mg E, 250mg C, 81mg Aħam- 50g carbs of waxy maize, Kabolyn. 25mg E, 250mg C, 81mg AĢam- 6oz fish, Carton of strawberrries or Rasberries. milk, 1/2 scoop whey, 6 egg whites within the first hour. eating the whole thing would definately use up both cheat meals, if not take away from the following week. Cheat meals doesn't mean eating a whole pizza, it means having a couple slices. This is my typical daily diet now, with 1 or 2 cheat meals per week. I also do cardio pretty much any time I can, minus on leg days. My training split Currently looks like this. This log will cover the next 12 weeks I am cutting using an ECA stack and doing cardio. I cut down from 260 to 253.8 by diet alone which took maybe 4 weeks? I don't remember exactly.
My problem is I only watched how much protein i was consuming and didn't watch my carbs or fat, hence why i put on 40 pounds quick but roughly 26% of that was fat. I have been eating like a horse since day 1 putting down at least 400g of protein a day. Yes I'm fat but those aren't bad gains IMO, I've only done one 4 week "experimental anabolic cycle" which gave me good strength gains but only minor size gains. I'm 28 now and started at 220 lbs 26% bodyfat and got up to 260lbs at 26% bodyfat. I started bodybuilding about 18 months ago, I "worked" out for 6 months before that. I just look a little bigger now, about the same fat%.įirst a little about myself. My profile pic is around a year old, I'll be updating that soon so you can see the progress.
#Best eca stack update
I have some catching up to do, so I'll jam everything in here and then update as I go. I will not be one of those guys that starts the log and stops updating 4 days later. I decided to make my own log and will be posting on it at least every other day. Do not exceed three (3) capsules in any 24 hour period.Hey, I noticed before starting this stack that there were hardly any logs showing how much weight people were losing while on it. Take one (1) to two (2) capsules in the morning and one (1) capsule early afternoon with 8oz of water. Various studies indicate that p-synephrine exerts these effects through such mechanisms as binding to β3-adrenergic receptors, which regulate lipid and carbohydrate metabolism.† When taken as part of an ECA stack it helps maintain the stimulation effects that the caffeine and ephedra help provide.†Īpplications include weight loss, weight management, sports performance, appetite control, energy, mental focus, and cognition. Caffeine consumption can increase feelings of alertness, effectively reducing fatigue.† It’s commonly found in coffee, tea, and soft drinks. This makes it an important part of the fight-or-flight response during times of high stress.†Ĭaffeine is also a stimulant of both the central nervous system (CNS) and the cardiovascular system. Norepinephrine is used to get the body ready for action and activity. All four ingredients work in conjunction with one another to increase your metabolic rate and thus help you burn calories faster.†Įphedra been used in traditional Chinese medicine for centuries and is also referred to as “ma huang.” Ephedra stimulates the central nervous system (CNS) through release of a compound called norepinephrine. It helps speeds up your metabolism and suppress your appetite, thus making it easier for you to shred body fat. ECA stack is simply a combination of ephedra, caffeine, white willow bark and synephrine.
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